The founders of the Healing Arts Center, Suzan Susuzuki and Jonny Willing, humbly welcomed me into their sacred space to begin teaching in an intimate of fantastic yogis just over three months ago. Every class is a short exploration of the Yoga Sutras as outlined by Patanjali as they were taught to me by my teacher Bhavani Maki on the island of Kauai. We consider the sutras applicability to our lives both on and off the mat. We dive safely into standing and seated postures that focus on alignment, subte breath and muscle movement and certainly - most importantly - have a lot of fun and laugh throughout our brief hour together.
Every class is an opportunity to challenge ourselves while remaining safe and humble to our bodys' limitations. It's with great pleasure that I come back each week to see our group of smiling women (and sometimes men!) as we progress together in truth, Sat, consciousnessness/awareness, Cit, and proceed toward bliss, Anand.
Thank you Healing Arts Center, namely, Suzan and Jonny - for having me be apart of your space. Aloha & Namaste!