The Healing Arts Center

A Place of Wellness 

More
  • Home
    • Healing Touch
    • Healing Touch Providers
    • HT & Breast Cancer
  • Meet Us!
  • Classes & Workshops
    • Events Calendar
    • Purchase Online
  • Contact Us
  • Rooms to Rent
  • Photos

Click Here to Access
The HeArts Center CALENDAR

 

Wellness Activities at The Healing Arts Center

Here's a rundown of our regular activities open for all to attend. 
Everyone is welcomed and unless otherwise noted, all classes are suitable for beginners as well as
those with more experience. 


For more information on any scheduled event, call 808-484-4881.or email Susan
 

yamuna Body Rolling
Mondays and Wednesdays

Learn the basics of Yamuna Body Rolling and why this work is so effective in achieving your personal goals for body sustainability.


Each session will introduce a short routine that you can do at home.  Yamuna® Body Rolling gives you the ability to "work on yourself" anytime, anywhere, forever.

These classes are ongoing, allowing you to "jump in" anytime you feel ready.  Register for an individual class, or for a series of 6, starting whenever you are able to. Each session will offer a bit of foot work as we work progressively through our feet, legs, hips, spine, abdomen, sides, back, chest and arms.


Monday Mornings, 10am to 11:15am

and 

Wednesday Evenings, 5:30pm to 6:45pm

$15 per class, or SAVE with $72 for 6 consecutive weeks!

Please call to register:  808-484-4881 or email

Instructor:  Susan Suzuki

Check our Calendar for current schedule.  Register for a class. 
More information about Yamuna Body Rolling.
Read the "Tryouts" article in the Honolulu Star-Advertiser
 

Evening Yoga

Mondays and Thursdays 
5:30PM to 6:30PM

Yin & Yang Yoga

 

Jonny’s teaching combines the still, quiet poses of restorative yoga and the vigorous movements of Hatha yoga.  

The integration of poses and breathwork create an environment that supports the body, mind and spirit. Completely supported in your pose with props and bolsters, you are encouraged to deeply relax and allow your body to gently transform.   

The poses in the Hatha style emphasizes the breath in a different way.  In the practice of being present in yoga, the clues that come from our breathing patterns help guide us in modifying our physical, mental or emotional perspective for improved yoga flow.

 


Monday and Thursday evening,  5:30 - 6:45 pm

Rates: $13 drop-in per class.  $10 per class when purchased by the month

To Register, call 808-484-4881 or email The Healing Arts Center

 

Please dress comfortably in clothes that allow you to move easily.  Bring a mat if you have one, and two beach towels or small blankets for supported poses.


Please check our calendar for current class schedule.


 

Beyond Om!
Sound Meditation
with Emma Kupu Mitchell


Emma offers her Sound Meditation

at The HeArts Center twice a month, on Saturday evenings. 


For more information

please contact Emma via email,

or her website 



Check our MeetUp Calendar for Emma's presentations



The Healing Arts Center (in 'Aiea)


98-030 Hekaha Street, Room 27


[email protected]    808-484-4881



Copyright ©2010